Using her understanding and experience of working with back pain sufferers,
Coby has created a short, targeted, incredibly effective program that can easily be fitted into your day.
"I realised very quickly that if I gave my patients too many exercises, they wouldn't do them.
To me, the key to resolving muscular back pain is in doing a few, TARGETED exercises every single day.
Daily is the key.
This allows the muscles to be re-trained, transitioned and re-balanced, resulting in a pain-free back"